At The Garuda Connection, we explore Ananda Balasana as a return to our most playful, natural self.
Just as the Garuda bird finds freedom in flight, we find freedom on the mat by reconnecting with the innate wisdom of our inner child.
Why we play in this pose:
🦅 The Joy: A gentle rock to massage the spine and create lightness.
🦅 The Release: Opening the hips to let go of the weight of “being an adult.”
🦅 The Trust: Simply breathing and letting the earth hold us fully and completely.
In this grounding, healing isn’t work. It’s a soft and joyful surrender.
Ready to reconnect with your inner child?
Join us at Barentszplein 65:
🗓️ Wednesdays: Yoga Therapy Group Classes & Yin Yoga.
✨ Private Sessions: Bespoke therapy sessions and yoga classes.
🔗 Link in bio to book your mat.
