Yoga Therapy helps release energy blocks in the body. These blocks could be either mental, emotional or purely physical.
Yoga Therapy helps resolve symptoms in the body by working with them at the root cause, releasing excess tensions and creating an environment for the body to optimally heal itself.
By holding different yoga poses for a certain amount of time, and by directing your attention to whatever sensations come up, and by observing and allowing these sensations, the energy blocks can dissolve over time.
Other benefits of Yoga Therapy include: improved posture, increased energy and better emotional balance.
The Garuda Connection offers Yoga Therapy in classes of small groups, as well as private sessions at the Barentszplein in Amsterdam.
Yoga Therapy Group Classes:
Wednesdays 10:00-11:15
Private Yoga Therapy sessions:
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“Only once a feeling is felt fully and completely, can it be released.”
