Group Classes
Yoga Therapy Group Class
Yoga meets therapeutic practice. A mindful small group class designed to release tension, restore mobility and support your wellbeing.
Suitable for all levels, including beginners and those recovering from injury.
Wednesdays & Fridays
10:00 – 11:15
Yin
A slow practice where poses are held for several minutes, releasing deep tension in the connective tissue and calming the nervous system. A genuine reset for body and mind. No experience needed. Come as you are.
Wednesdays
19:30 – 21:00
Garuda Flow
A therapeutic vinyasa class that moves with intention. Dynamic sequences rooted in therapeutic principles, designed to build strength, increase mobility and heal. Every transition is breath-led, every pose has a purpose. All levels welcome.
Wednesdays
17:45-19:00
Garuda Power Flow
A strong, energising vinyasa flow designed to leave you feeling alive, powerful and free. Dynamic sequences build heat and momentum, challenging the whole body while staying rooted in breath and intention. One hour. Wings wide open. No holding back. All levels welcome.
Fridays
16:00 – 17:00